Massage benefit in brief 21

Can perk up circulation

Massage benefit in brief 20

Can perk up elasticity of skin

Massage benefit in brief 19

Can improve digestion

Massage benefit in brief 18

Can relieve insomnia

Massage benefit in brief 17

Can stimulate the nervous system, if required

Massage benefit in brief 16

Can calm the nervous system, if required

Massage benefit in brief 15

Encourages relaxation

Massage benefit in brief 14

Can relieve joint tiredness

Massage benefit in brief 13

Can relieve joint stiffness

Massage benefit in brief 12

Can relieve sore muscles

Massage benefit in brief 11

Can relieve stiff muscles

Massage benefit in brief 10

Can relieve tired muscles

Massage benefit in brief 9

Can reduce swelling

Massage benefit in brief 8

Encourages better lymph drainage

Massage benefit in brief 7

Encourages more relaxed breathing

Massage benefit in brief 6

Encourages deeper breathing

Massage benefit in brief 5

Encourages more efficient removal of waste from cells

Massage benefit in brief 4

Encourages better delivery of oxygen and nutrients to cells

Massage benefit in brief 3

Encourages improved circulation

Massage benefit in brief 2

Encourages improved skin colour