Massage benefit in brief 29

Can reduce anxiety

Massage benefit in brief 28

Can lead to mental relaxation

Massage benefit in brief 27

Can alleviate the effects of stress

Massage benefit in brief 26

Can reduce tension

Massage benefit in brief 25

Can lead to the lowering of high blood pressure

Massage benefit in brief 24

Can lead to greater suppleness

Massage benefit in brief 23

Can improve muscle tone

Massage benefit in brief 22

Can improve immunity

Massage benefit in brief 21

Can perk up circulation

Massage benefit in brief 20

Can perk up elasticity of skin

Massage benefit in brief 19

Can improve digestion

Massage benefit in brief 18

Can relieve insomnia

Massage benefit in brief 17

Can stimulate the nervous system, if required

Massage benefit in brief 16

Can calm the nervous system, if required

Massage benefit in brief 15

Encourages relaxation

Massage benefit in brief 14

Can relieve joint tiredness

Massage benefit in brief 13

Can relieve joint stiffness

Massage benefit in brief 12

Can relieve sore muscles

Massage benefit in brief 11

Can relieve stiff muscles

Massage benefit in brief 10

Can relieve tired muscles