Massage benefit in brief 20Can perk up elasticity of skin Massage benefit in brief 19Can improve digestion Massage benefit in brief 18Can relieve insomnia Massage benefit in brief 17Can stimulate the nervous system, if required Massage benefit in brief 16Can calm the nervous system, if required Massage benefit in brief 15Encourages relaxation Massage benefit in brief 14Can relieve joint tiredness Massage benefit in brief 13Can relieve joint stiffness Massage benefit in brief 12Can relieve sore muscles Massage benefit in brief 11Can relieve stiff muscles Massage benefit in brief 10Can relieve tired muscles Massage benefit in brief 9Can reduce swelling Massage benefit in brief 8Encourages better lymph drainage Massage benefit in brief 7Encourages more relaxed breathing Massage benefit in brief 6Encourages deeper breathing Massage benefit in brief 5Encourages more efficient removal of waste from cells Massage benefit in brief 4Encourages better delivery of oxygen and nutrients to cells Massage benefit in brief 3Encourages improved circulation Massage benefit in brief 2Encourages improved skin colour Massage benefit in brief 1Encourages improved skin tone« Previous1…567