How often have you felt tired and achy? It is not a pleasant feeling and, unfortunately, many of us suffer from it all too often. When massaging at my practice in York, I have found that massage can really help. By loosening tight muscles, it brings relaxation to the area which, in turn, allows the whole body to relax. By not holding oneself in a tense state, less energy is wasted, and that feeling of tiredness lifts. You feel revived and refreshed.