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Massage anatomy in brief 5
Subclavius – muscle situated between collar bone and first rib. Moves shoulder downwards and forwards.
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Scalenes – these muscles are situated in the neck. They bend and flex the neck.
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Sternocleidomastoid – muscle that runs up either side of the front of the neck at an angle. Bends head forward and moves it side to side.
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Platysma – muscle at the front of the neck that wrinkles the skin of the neck.
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Capitis oblique superior and inferior – these muscles are in the nape of the neck. Their main functions are to extend and rotate the head.
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Can improve body awareness
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Can improve body image
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Can increase energy
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Can reduce fatigue
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Can improve sense of overall wellbeing
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