I have found in my massage therapy practice in York that the secret of a good massage is always to keep the person you are massaging uppermost in your mind. Massage safely, so that you are not putting your health of the health of your client at risk, but always have the client at the forefront of your mind when you are massaging. Put the client far ahead of yourself. Dismiss any random thoughts that may occur. By really focusing on your client, you will be able to tune into their needs are better.